Exercises
Chair Leg Extended Stretch
How to do Chair Leg Extended Stretchs? Sit upright in a chair and grip the seat on the sides.
Mikaela
click image to see movement
Hamstrings
Other
Static
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat for your other leg.