Exercises
Chest And Front Of Shoulder Stretch
How to do Chest And Front Of Shoulder Stretchs? Start off by standing with your legs together, holding a bodybar or a broomstick.
Mikaela
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Chest
Other
Static
Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.