Exercises
Pelvic Tilt Into Bridge
How to do Pelvic Tilt Into Bridges? Lie down with your feet on the floor, heels directly under your knees.
Mikaela
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Lower back
Static
Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.