Exercises
Sled Drag - Harness
How to do Sled Drag - Harnesss? To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Mikaela
click image to see movement
Quadriceps
Other
Push
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.