Exercises
Standing Biceps Stretch
How to do Standing Biceps Stretchs? Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
Mikaela
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Biceps
Other
Static
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
Raise your arms up and hold until you feel a stretch in your biceps.