Exercises
The Straddle
How to do The Straddles? Begin in a seated, upright position. Start by extending your legs in front of you in a V.
Mikaela
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Hamstrings
Static
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.