Exercises
Triceps Stretch
How to do Triceps Stretchs? Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Mikaela
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Triceps
Static
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.