Exercises

Exercises

Two-Arm Kettlebell Military Press

How to do Two-Arm Kettlebell Military Presss? Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.

Mikaela

Mikaela

Two-Arm Kettlebell Military Press
click image to see movement
Shoulders
Kettlebells
Push
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.